7 Brew Latte Price, Calories and Caffeine
A 7 Brew Latte costs $4.00 to $7.00 by size, carries 80 to 580 calories and delivers 60 to 351 mg of caffeine. It is espresso and steamed milk.
The base every flavoured latte on the menu is built from. Below sits the published figure for all 12 size and preparation combinations.
What is the 7 Brew Latte?
The Latte belongs to the Classics range and is espresso and steamed milk. It suits anyone who wants espresso softened without a syrup.
The plain Latte is the base every flavoured latte on this menu is built from, which makes it useful to try once even if you always order a flavour. Espresso and steamed milk, and the calorie figure sits well below the flavoured versions because there is no syrup involved. Milk is the recorded allergen, so oat or almond is the substitution to ask for. If you want to know how much a syrup is actually adding to your usual order, compare it against this.
7 Brew serves it 3 ways: Frozen Chiller, Hot and Iced. The preparation matters more than the flavour here — a frozen chiller Latte reaches 580 calories where a iced one tops out at 230, a gap of 350 calories from the same order.
Price by size
No national price list exists for this drink. These are the ranges most stands run:
| Size | Typical price | Calories |
|---|---|---|
| Kids | — | 80 |
| Small | $4.00–$5.50 | 110 |
| Medium | $4.50–$6.50 | 440 |
| Large | $5.00–$7.00 | 580 |
Latte calories and nutrition facts
A Medium Latte carries 440 calories, which makes it 8 of 20 by calories in the Classics range and puts it above the Classics median of 210.
Sugar is the reason: a Medium holds 27 g, which is 54% of the 50 g daily reference the FDA uses on nutrition labels. Protein comes in at 19 g and fat at 19 g.
| Measure | Medium iced |
|---|---|
| Calories | 190 kcal |
| Total sugars | 14 g |
| Carbohydrates | 15 g |
| Fat | 10 g |
| Protein | 10 g |
| Sodium | 140 mg |
| Caffeine | 120 mg |
| Allergens | Milk |
Latte calories and caffeine by size
| Size | Preparation | Calories | Sugar | Caffeine |
|---|---|---|---|---|
| Kids | Frozen Chiller | 180 | 11 g | 110 mg |
| Small | Frozen Chiller | 290 | 18 g | 176 mg |
| Medium | Frozen Chiller | 440 | 27 g | 263 mg |
| Large | Frozen Chiller | 580 | 35 g | 351 mg |
| Kids | Hot | 140 | 11 g | 60 mg |
| Small | Hot | 160 | 12 g | 120 mg |
| Medium | Hot | 220 | 17 g | 120 mg |
| Large | Hot | 250 | 19 g | 240 mg |
| Kids | Iced | 80 | 6 g | 60 mg |
| Small | Iced | 110 | 8 g | 120 mg |
| Medium | Iced | 190 | 14 g | 120 mg |
| Large | Iced | 230 | 17 g | 240 mg |
How much caffeine is in a 7 Brew Latte?
A Medium Latte contains 263 mg. The range runs 60 mg in a Kids cup to 351 mg in a Large, and a Large uses 88% of the 400 mg daily ceiling the U.S. Food and Drug Administration (FDA) cites for healthy adults.
That puts it the second highest for caffeine among the 20 drinks in the Classics range.
Allergen information
7 Brew records milk for the Latte. Ask for oat, almond or coconut milk to work around it.
7 Brew prepares drinks in a shared space, so cross-contamination is possible even where no allergen is recorded — tell the Brewista about any allergy before ordering.
Is there a sugar-free version?
Yes. 7 Brew publishes a Sugar-Free Latte as a separate recipe at 130 calories and 10 g of sugar for a Medium, against 440 calories and 27 g for the standard build. That is 310 calories and 17 g of sugar saved.
Sugar-free here means sugar-free syrup. Milk and any cream base still carry their own sugar, so the drink is lower in sugar rather than free of it.
How to order a Latte
Say the name, the size and how you want it made, in that order. Ask for oat milk if dairy is an issue — the guide records milk as standard.
- Sweetness — quarter, half or standard
- Milk — whole, skim, oat, almond or half-and-half
- Preparation — frozen chiller, hot, iced
- Size — Kids through Large, a 500 calorie spread on this drink
How the Latte compares
Against the other 19 drinks in the Classics range, the heaviest is the Caramel Macchiato at 580 calories for a Medium and the lightest is the Americano at 0. The Latte sits at 440.
Nearest neighbours by calorie count:
- Toasted Marshmallow Latte — 500 cal, 252 mg
- Crème Brûlée Latte — 510 cal, 252 mg
- Vanilla Latte — 530 cal, 252 mg
- Raspberry Truffle Macchiato — 560 cal, 247 mg
- Funnel Cake Macchiato — 570 cal, 247 mg
- Salted Caramel Macchiato — 570 cal, 247 mg
Browse the Classics range in full, or see the complete 7 Brew menu with prices, calories and caffeine.
Frequently asked questions
How many calories are in a 7 Brew Latte?
A Medium Latte contains 440 calories. Across every size and preparation the range is 80 to 580.
How much does a Latte cost?
A Latte costs about $4.00–$5.50 for a Small, $4.50–$6.50 for a Medium and $5.00–$7.00 for a Large. Prices vary by location.
How much caffeine is in a Latte?
A Medium contains 263 mg, rising to 351 mg in a Large.
Is the Latte dairy free?
No. 7 Brew records milk for this drink. Ask for oat, almond or coconut milk at the window.
Can you get the Latte blended?
Yes. 7 Brew serves it as a Frozen Chiller, which is the blended preparation.
Nutrition data from 7 Brew’s official Nutrition Guide, last updated June 2026. The official guide records milk, soy and almond only and does not record gluten. Prices are typical figures and vary by location. This site is unofficial and not affiliated with 7 Brew or Brew Culture Franchise, LLC.